Our Mission
About Yog-a-sana
Welcome to YOG-A-SANA, your sanctuary for wellness and self-discovery through the ancient practice of yoga. As we know yoga is spiritual science for the integrated and holistic development of our physical, mental and moral-spiritual aspects of being.
At YOG-A-SANA, we believe that yoga is not just a physical exercise but a transformation that every being must go through in order to evolve the mind, body, and soul.
Our Mission
Driven by our passion for wellness and dedication to the principles of yoga, our mission is to provide an inclusive space where people of all ages, backgrounds, and abilities can explore the profound benefits of this ancient practice.
Welcome to YOG-A-SANA,
your guide to the ancient art of yoga and wellness.
Our goal is to help you experience the transformative power of yoga in your daily life.
We believe in “HEAL WITH YOGA”
As an experienced yoga teacher and Healer, Sanna Kapoor has immersed herself in the wisdom and teachings of yoga, meditation, and pranayama. Through her guidance, you will learn to cultivate a deeper connection with your mind, body, and spirit, and unlock the full potential of your inner self.
As we know yoga is spiritual science for the integrated and holistic development of our physical, mental and moral-spiritual aspects of being. At YOG-A-SANA, we believe that yoga is not just a physical exercise but a transformation that every being must go through in order to evolve the mind, body, and
soul.
We provide
- Online sessions
- Offline sessions
- Corporate & guest workshops
- Guided meditation
- Dhyana and Pranayama
- Yoga to Heal Physically, Mentally and Spiritually
- Yoga + Dance Fitness + Nutrition & Lifestyle Change (Women Only)
In addition to our yoga services, our website also offers a wealth of resources, including yoga courses, articles, videos, and blogs, on various yoga-related topics. From the benefits of meditation to the importance of breathwork, we are committed to providing you with everything you need to deepen your understanding and practice of yoga.
From traditional Hatha and Ashtanga yoga to meditation and mindfulness sessions, each program is designed to promote holistic well-being and inner peace.
OUR MISSION
We believe in “HEAL WITH YOGA”
The aim of yoga practice( Sadhana) is to overcome all kinds of sufferings that lead to a sense of freedom in every walk of life with holistic health, happiness and harmony.
Here comes in the Bhagavad Gita verse,
“Yogah Karmasu Kaushalam”
योग: कर्मसुकौशलम्
which means efficiency in working is yoga.
“Skill in action is called yoga.”
This means that the same action, when it is done ordinarily, becomes the source of bondage; and when this action is done in the proper spirit, it purifies the mind and eventually destroys bondage. Thus it becomes yoga. For instance, work done with attachment leads to bondage; and when the same work is done with non-attachment, it becomes the cause of liberation. This attitude of attachment springs from yoga. Therefore, this very skill is called yoga.
Therefore, with aligning and healing with yoga one can feel the lightness in body,
becomes disease free and starts glowing, and release all the toxins from the body.
Driven by our passion for wellness and dedication to the principles of yoga, our
mission is to provide an inclusive space where people of all ages, backgrounds,
and abilities can explore the profound benefits of this ancient practice.
Commentary by Swami Vivekananda
Personal Training
Our individualized personal training focus on each student’s particular needs. Is personal training right for you?
The Team
Our instructors perform hundreds of hours of training to meet teacher standards so they can provide the highest quality workouts.
just breathe?
Ativo
Amenities
- 4,000 sq.ft. of quiet sanctuary
- 5 private showers* + 3 deck showers
- Aromatherapy Hair & Body products
- Lockers equipped with 4-digit locks
- Complimentary towel
- 3 bathrooms
- Water shoes (available to rent $2)
- Mineral & Coconut Water (available for sale)
- Clean and Airy Space to Stay Safe in COVID 19 Pandemic.
Guided Fit
Club.
For Women
Only.
FAQ
Frequently Asked Questions
What should I wear?
Comfortable athletic wear, free of buttons, snaps, and zippers. The studio is co-ed so please dress accordingly. Baggy shorts should be avoided as we incorporate inversions and straddle stretches in our workouts. We require socks to be worn in our studios. Sticky bottom socks provide the best grip throughout a workout. If you do not own sticky socks, we have them for purchase at each studio location.
Som many classes! How do I know what’s what?
You will find descriptions of each of our classes by hovering over the class type on the schedule page. In a nutshell, our classes are limited to 10 or less, and you will always use the spring driven equipment. Expect a lot of hands on and personal attention.
I’ve done pilates before. Do I need to take beginner class?
You will find descriptions of each of our classes by hovering over the class type on the schedule page. In a nutshell, our classes are limited to 10 or less, and you will always use the spring driven equipment. Expect a lot of hands on and personal attention.
Meet Your Founder
Sanna Kapoor
Founder
|
YOG- A -SANA
Sanna Kapoor is a certified yoga and meditation teacher by MINISTRY OF AYUSH, Govt. of India and Yoga alliance USA. She is also Naturopath certified by Govt. of India and a certified reiki healer.
Through her expertise in healing and profound knowledge of human anatomy, yogasana and yogic philosophy. she effectively facilitates the healing of clients through her therapeutic yoga practices.
With a strong foundation and background in ballet and professional dance training & teaching, along with years of dedicated self yoga practice, she has developed extensive expertise over the past 10 years.
Being the founder of YOG-A-SANA, Ms Kapoor believes to heal everyone with yoga and reiki practices and has successfully healed people with both physical and mental ailments.
