YOG- A -SANA
Connect to your
inner flow.
just breathe?
Because it aligns what we think, what we say, what we do
We believe in the transformative power of yoga.
Our mission is to help you integrate this ancient practice into your daily life for a healthier, more balanced existence.
Mind
Cultivate mindfulness and clarity, enhancing your ability to focus and stay present.
Mental health
Reduce stress and anxiety, promoting emotional balance and inner peace.
Body
Improve flexibility, strength, and overall physical health through consistent practice.
Yoga is restraining the mind-stuff (Chitta) from taking various forms (Vrttis)
Commentary by Swami Vivekananda
As Maharishi Patanjali defined Yoga as:
योगश्चित्तवृत्तिनिरोधः
Yogah = Yoga
chitta = mind stuff, thought
vritti = ripples, modifications
nirodhah = to stop
Translation :
English: Restraining the chitta from modifications is yoga.
German: Yoga ist das Aufhören der Schwankungen des Geistes
Find the right class for you.
We provide in-depth instruction, personalized guidance, and a supportive community that fosters transformation and spiritual growth.
We provide online and In-person sessions for :
Hatha Yog
✳︎
Ashtang Yoga
✳︎
Pranyama
✳︎
Meditation
✳︎
Yog Nidra
✳︎
Cleansing (Jal Neeti)
✳︎
Explore More
Hatha Yoga Class.
Rachel Torres
Every Monday and Friday
–
10:00 AM
Dive into our wealth of resources, including yoga courses, articles, videos, and blogs, designed to deepen your understanding and practice of yoga.
Meet Your Founder
Sanna Kapoor
Founder
|
YOG- A -SANA
Sanna Kapoor is a certified yoga and meditation teacher by MINISTRY OF AYUSH, Govt. of India and Yoga alliance USA. She is also Naturopath certified by Govt. of India and a certified reiki healer.
Through her expertise in healing and profound knowledge of human anatomy, yogasana and yogic philosophy. she effectively facilitates the healing of clients through her therapeutic yoga practices.
With a strong foundation and background in ballet and professional dance training & teaching, along with years of dedicated self yoga practice, she has developed extensive expertise over the past 10 years.
Being the founder of YOG-A-SANA, Ms Kapoor believes to heal everyone with yoga and reiki practices and has successfully healed people with both physical and mental ailments.
Teaching experience: 8 years
Contact: info@yogasanareiki.in
Yog-A-Sana
| Heal with yoga |
Our Offerings
- Online & Offline Sessions
- Corporate & Guest Workshops
- Guided Meditation
- Dhyana and Pranayama
- Yoga for Physical, Mental, and Spiritual Healing
- Yoga + Dance Fitness + Nutrition & Lifestyle Change (Women Only)
Our Offerings
- Online & Offline Sessions
- Corporate & Guest Workshops
- Guided Meditation
- Dhyana and Pranayama
- Yoga for Physical, Mental, and Spiritual Healing
- Yoga + Dance Fitness + Nutrition & Lifestyle Change (Women Only)
Yoga Shop.
Our Yoga Collection is made from Certified Organic Cotton, ensuing strict social and environmental standards.
#
yog-a-sana
This error message is only visible to WordPress admins
Error: No feed with the ID 2 found.
Please go to the Instagram Feed settings page to create a feed.